{"id":2326,"date":"2018-08-09T07:20:00","date_gmt":"2018-08-09T05:20:00","guid":{"rendered":"http:\/\/www.hranicar-raje.cz\/?p=2326"},"modified":"2019-01-19T12:16:51","modified_gmt":"2019-01-19T11:16:51","slug":"otevreni-a-citlivi","status":"publish","type":"post","link":"https:\/\/janharnos.com\/blog\/otevreni-a-citlivi\/","title":{"rendered":"Otev\u0159en\u00ed a citliv\u00ed"},"content":{"rendered":"

Jak sn\u00e1\u0161\u00edte sou\u010dasn\u00e1 vedra? V\u010dera ve\u010der jsem si vlezl do sprchy a sed\u011bl jsem v t\u00e9 nejstuden\u011bj\u0161\u00ed vod\u011b jak\u00e1 m\u016f\u017ee t\u00e9ct, z t\u00e9 nejkrajn\u011bj\u0161\u00ed polohy p\u00e1ky vodovodn\u00ed baterie. <\/span><\/p>\n

Nebylo to jen tak oby\u010dejn\u00e9 sezen\u00ed se zatnut\u00fdmi zuby z pal\u010div\u00e9ho pocitu chladu na rozp\u00e1len\u00e9m t\u011ble.<\/strong> Tuhle f\u00e1zi jsem p\u0159ekonal a \u0159ekl si, co bude d\u00e1l? Z\u016fstal jsem pod proudem sprchy, kter\u00fd m\u011b pohltil na cel\u00fdch 30min<\/strong> – omlouv\u00e1m se pokud by se to mohlo zd\u00e1t jako pl\u00fdtv\u00e1n\u00ed vodou! <\/span><\/p>\n

V\u017edy p\u0159i\u0161la krajn\u00ed f\u00e1ze a j\u00e1 si op\u011bt kladl ot\u00e1zku, co bude kdy\u017e je\u0161t\u011b po\u010dk\u00e1m? <\/span><\/p>\n

Potom se mi zm\u011bnilo vn\u00edm\u00e1n\u00ed a j\u00e1 se propadl do sebe.<\/p>\n

V prv\u00e9 \u0159ad\u011b chci upozornit, \u017ee t\u00edmto \u010dl\u00e1nkem nechci nijak hanit Wim Hofovu metodu.<\/p>\n

Pro\u017eil jsem u\u017e n\u011bkolik krajn\u00edch pro\u017eitk\u016f b\u011bhem r\u016fzn\u00fdch aktivit.<\/strong> <\/span><\/p>\n

Po\u010d\u00edt\u00e1m do nich:<\/p>\n

Chozen\u00ed po \u017ehav\u00e9m uhl\u00ed – opakovan\u011b ohniv\u00fd pr\u00e1h p\u0159ech\u00e1z\u00edm ji\u017e \u0159adu let.<\/em><\/p>\n

Horsk\u00e1 \u010di vysokohorsk\u00e1 turistika v zim\u011b \u010di v l\u00e9t\u011b a dlouh\u00e9 vytrvalostn\u00ed i silov\u00e9 v\u00fdkony, v\u010detn\u011b dlouhodob\u00e9ho pobytu a pohybu ve v\u00fd\u0161ce nad 4000 m.n.m.<\/em><\/p>\n

B\u011bhy na dlouh\u00e9 trat\u011b nad vzd\u00e1lenost maratonu.<\/em><\/p>\n

Lezen\u00ed n\u011bkolika set metrov\u00fdch st\u011bn i v horsk\u00e9m prost\u0159ed\u00ed. <\/span><\/em><\/p>\n

Intenzivn\u00ed medita\u010dn\u00ed nebo tantrick\u00e9 semin\u00e1\u0159e se siln\u00fdmi dechov\u00fdmi technikami, pr\u00e1ce s energi\u00ed, s vlastn\u00edm st\u00ednem, s konstelacemi.<\/em><\/p>\n

Pr\u00e1ce ve vod\u011b, pro\u017eitkov\u00e9 plav\u00e1n\u00ed a terapie, otu\u017eov\u00e1n\u00ed v\u010detn\u011b Severn\u00edho ledov\u00e9ho oce\u00e1nu na \u0160picberk\u00e1ch.<\/em><\/p>\n

Zkr\u00e1tka zakusil jsem hrani\u010dn\u00ed stavy, pro\u017eitky nebo jsem minim\u00e1ln\u011b byl sv\u011bdkem proces\u016f jin\u00fdch lid\u00ed. <\/span><\/p>\n

Zp\u00e1tky k sezen\u00ed v na\u0161\u00ed spr\u0161e. V jednom moment\u011b mi probleskl hlavou obraz jak le\u017e\u00edm v ledov\u00e9m baz\u00e9nku jak\u00fd najdete na kurzech s ledov\u00fdm mu\u017eem Wim Hofem a kolem mn\u011b stoj\u00ed kruh australsk\u00fdch domorodc\u016f a sm\u011bjou se mi. <\/span><\/strong><\/p>\n

Skute\u010dn\u011b se zd\u00e1 b\u00fdt legra\u010dn\u00ed z pohledu aboridgince vyhled\u00e1vat takov\u00e9 zku\u0161enosti a libovat si v nich.<\/strong><\/p>\n

Ptal jsem se v sob\u011b – pro\u010d to vlastn\u011b d\u011bl\u00e1me? Odpov\u011b\u010f p\u0159i\u0161la okam\u017eit\u011b:<\/strong> <\/span><\/p>\n

Proto\u017ee narozd\u00edl od p\u0159\u00edrodn\u00edch a p\u0159irozen\u011b duchovn\u00edch kultur jsme odpojen\u00ed a zav\u0159en\u00ed a proto pot\u0159ebujeme siln\u00e9 impulzy aby se ten stav roz\u010de\u0159il.<\/strong><\/p>\n

Aby byl pro\u017eitek kvalitn\u00ed a hlubok\u00fd, mus\u00edme k n\u011bmu p\u0159es intenzivn\u00ed techniku.<\/p>\n

Ned\u00e1vno jsem n\u011bco podobn\u00e9ho \u0159e\u0161il s kamar\u00e1dem, kter\u00fd si libuje v BDSM a shibari. Pochopil jsem tu \u010d\u00e1st kde n\u00e1s siln\u00fd pro\u017eitek dostane do vlastn\u00edch hloubek, pochopil jsem i mo\u017en\u00fd l\u00e9\u010debn\u00fd p\u0159esah. Pro\u010d se do t\u00e9 intenzity vracet opakovan\u011b? Denn\u011b? <\/span><\/p>\n

\u201cPokud v\u017edy vol\u00edme komfort, nikdy se nenau\u010d\u00edme nejhlub\u0161\u00edm schopnostem na\u0161\u00ed mysli nebo t\u011bla.\u201d<\/strong><\/em><\/p>\n

Wim Hof<\/strong><\/em><\/p>\n

Domorodec nebo \u010dlov\u011bk, kter\u00fd proch\u00e1z\u00ed dlouhodob\u011b p\u0159\u00edrodou a je s n\u00ed v \u00fazk\u00e9m napojen\u00ed, pravd\u011bpodobn\u011b nemus\u00ed vyhled\u00e1vat intenzivn\u00ed pro\u017eitky aby c\u00edtil sv\u016fj nejhlub\u0161\u00ed potenci\u00e1l a dary, byl ve spojen\u00ed s du\u0161\u00ed a t\u011blem. <\/span><\/p>\n

To n\u00e1\u0161 zp\u016fsob \u017eivota – zku\u0161enost \u017eivota, kterou jsme si zvolili – n\u00e1s vede oklikou k tomu – zase skute\u010dn\u011b c\u00edtit. <\/span><\/p>\n

B\u00fdt ve stavu kdy se n\u00e1m neokouk\u00e1 d\u00edvat se na hv\u011bzdy a b\u00fdt t\u00edm pozorov\u00e1n\u00edm zcela pohlcen ani\u017e by n\u00e1s n\u011bkdo musel mrskat d\u016ftkou nebo to bylo v baz\u00e9nku s ledem. <\/span><\/p>\n

Prost\u00e9 otev\u0159en\u00e9 byt\u00ed. To je to, o co se sna\u017e\u00edme. Sna\u017e\u00edme se zase c\u00edtit.<\/p>\n

Jsou v p\u0159\u00edrodn\u00edch n\u00e1rodech p\u0159echodov\u00e9 rit\u00e1ly tot\u00e9\u017e? \u010c\u00e1ste\u010dn\u011b. Krajn\u00ed z\u00e1\u017eitek, setk\u00e1n\u00ed se smrt\u00ed nebo ritu\u00e1ly s\u0148atku, oslava menarch\u00e9 – jsou o vd\u011b\u010dnosti k tomu, co n\u00e1s p\u0159ivedlo do bodu ve kter\u00e9m jsme nyn\u00ed, odseknut\u00edm star\u00e9ho a za\u010d\u00e1tek nov\u00e9ho. <\/span><\/p>\n

Nedovedu si p\u0159edstavit, \u017ee by mlad\u00edci sk\u00e1kali z chatrn\u00e9 bambusov\u00e9 v\u011b\u017ee p\u0159iv\u00e1z\u00e1ni lij\u00e1nou za nohu opakovan\u011b a jen tak pro pro\u017eitek. <\/span><\/p>\n

M\u016fj z\u00e1v\u011br je takov\u00fd<\/strong> – touha a pot\u0159eba naplnit se zku\u0161enost\u00ed, pro\u017eitkem, prohloubit na\u0161e vn\u00edm\u00e1n\u00ed je do jist\u00e9 m\u00edry proklet\u00edm. Zahlceni a obklopeni, osamocen\u00ed vyko\u0159en\u011bn\u00ed poutn\u00edci k nezn\u00e1m\u00e9mu c\u00edli. <\/span><\/p>\n

To co m\u00e1me je \u201cpouh\u00e9\u201d nyn\u00ed a chceme si to ud\u011blat hust\u00e9. Nechod\u00edme b\u011b\u017en\u011b ke kr\u00e1ter\u016fm sopek, nechod\u00edme bou\u0159emi a stezkami pod t\u0159\u00ed\u0161t\u00ed p\u0159\u00edboje. Nebojujem o \u00farodu a \u017eeny, \u010di s divok\u00fdmi zv\u00ed\u0159aty. <\/span><\/p>\n

Na\u0161\u00ed f\u00e1z\u00ed v\u00fdvoje, kdy ji\u017e nem\u00e1me b\u00e1ze\u0148 z p\u0159\u00edrodn\u00edch a duchovn\u00edch sil, je op\u011btovn\u00e9 otev\u0159en\u00ed se a zcitliv\u011bn\u00ed. <\/span><\/p>\n

Kl\u00ed\u010dem je citlivost a absolutn\u00ed otev\u0159en\u00ed a to vede ke klidu bez sna\u017een\u00ed!<\/strong><\/p>\n

Stav, kdy m\u016f\u017eeme c\u00edtit \u00fapln\u011b v\u0161echno a to spektrum n\u00e1mi bude proch\u00e1zet. Nen\u00ed to v\u017edy p\u0159\u00edjemn\u00e9, ale st\u00e1le lep\u0161\u00ed ne\u017e b\u00fdt zav\u0159en\u00fd.<\/p>\n

\u201cPt\u00e1ci zp\u00edvaj\u00ed o svobod\u011b, kdy\u017e se lehce vzn\u00e1\u0161ej\u00ed vzduchem. <\/span><\/em><\/strong><\/p>\n

Stejn\u011b tak by se m\u011bla vzn\u00e1\u0161et na\u0161e srdce, povzn\u00e9st se nad pouta a starosti.<\/em><\/strong><\/p>\n

Stromy, pevn\u011b zako\u0159en\u011bn\u00e9, skr\u00fdvaj\u00ed tajemtsv\u00ed vnit\u0159n\u00ed s\u00edly. Dej n\u00e1m s\u00edlu odol\u00e1vat v nesn\u00e1z\u00edch.<\/em><\/strong><\/p>\n

Hory, vzd\u00e1len\u00e9 a tich\u00e9, poukazuj\u00ed k vy\u0161\u0161\u00edm sv\u011bt\u016fm, nev\u00eddan\u00fdm. Takto vzne\u0161en\u011b a v m\u00edru bychom m\u011bli \u017e\u00edt.<\/em><\/strong><\/p>\n

\u0158eky si hledaj\u00ed cestu, nedbaj\u00ed stromu ani kamene. Tak by m\u011bl plynout n\u00e1\u0161 \u017eivot, k mo\u0159i, vytrvale!<\/em><\/strong><\/p>\n

Matko, d\u011bkujeme Ti, Tv\u00e1 radost z\u00e1\u0159\u00ed v ka\u017ed\u00e9 v\u011bci.<\/em><\/strong><\/p>\n

Otev\u0159i br\u00e1ny, a\u0165 sv\u011bt je\u0161t\u011b jednou zazp\u00edv\u00e1.\u201d<\/em><\/strong><\/p>\n

J. Donald Walters<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak sn\u00e1\u0161\u00edte sou\u010dasn\u00e1 vedra? V\u010dera ve\u010der jsem si vlezl do sprchy a sed\u011bl jsem v t\u00e9 nejstuden\u011bj\u0161\u00ed vod\u011b jak\u00e1 m\u016f\u017ee t\u00e9ct, z t\u00e9 nejkrajn\u011bj\u0161\u00ed polohy p\u00e1ky vodovodn\u00ed baterie.  Nebylo to jen tak oby\u010dejn\u00e9 sezen\u00ed se zatnut\u00fdmi zuby z pal\u010div\u00e9ho pocitu chladu na rozp\u00e1len\u00e9m t\u011ble. Tuhle f\u00e1zi jsem p\u0159ekonal a \u0159ekl si, co bude d\u00e1l? Z\u016fstal […]<\/p>\n","protected":false},"author":2,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6,12],"tags":[],"class_list":["post-2326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-rozvoj","category-spolecnost","category-transformace"],"_links":{"self":[{"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/comments?post=2326"}],"version-history":[{"count":6,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/posts\/2326\/revisions"}],"predecessor-version":[{"id":2559,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/posts\/2326\/revisions\/2559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/media?parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/categories?post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janharnos.com\/blog\/wp-json\/wp\/v2\/tags?post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}